The Benefits of Music: How the Science of Music Can Help You
Music is arguably the best invention in the history of humanity. It gets in touch with our artistic side, evokes certain emotions, educates us on various topics and provides us with entertainment. Whatever your preferred genre is, you cannot deny the fact that music makes our life better.
With that being said, we wanted to provide you with some of the benefits of music and explain how the science of music can help you in various fields of your everyday life. Let’s break down the details.
Boosts the Gaming Experience
If you are a gamer, then you should pay extra attention to this section. You may have noticed how certain parts of the game are accompanied by music elements and they contribute to the overall excitement. For example, if you are in a tight situation, the background music will be a bit tense and allow you to feel the moment and experience it even better.
Music has proved to be extremely important in online casino games. Each online casino game features a certain theme of music that boosts the gaming experience and allows players to have the best time of their life.
Combine the overall gaming experience with the fact that they can claim a Michigan casino bonus to boost their rewards and you can see just why this industry has managed to grow a lot in the past couple of years. Experts believe that the annual revenue of online casinos will reach $100 billion by 2025. The great attention to detail, including music elements, helped these games reach the cream of the crop.
It Makes Workouts Much More Effective
Many people are adamant about going to the gym with music blasting in their headphones. They are not even able to start working out until they’ve set up a certain playlist. Listening to music that you like releases endorphins in the brain and that triggers excitement.
The higher the excitement is, the faster the blood flow will go through your body and hence, the more motivated you will be to complete a decent workout. One interesting study compared how cyclists worked out with and without music. The experiment proved that with the help of music, cyclists were able to go a further distance. As for regular workouts, music can help you with rhythm and signal your brain when you should move.
If you are looking to find which song is the best to work out, Spotify named Eminem’s “Till I Collapse” as the best choice.
Reduces Stress and Anxiety
As we just mentioned, music releases endorphins to the brain and that triggers excitement and enjoyment. These two are the perfect tools to combat stress and anxiety. Stanford University researchers have concluded that proper music can have the same effect on our mind as meditating.
With the massive availability of music these days, you can consider it as your free helper to deal with stressful times. As for which type of music helps the most, it all depends on the taste of the listener. However, a general study found out that jazz music, sounds of nature and rain, flutes and drums can have the best impact.
Better Sleep Quality
We live in a fast-paced world where we have little time for ourselves. With the numerous everyday activities, it can be hard to get a good night’s sleep and sometimes, we might even struggle to shut off for a minute. Many people are looking for a solution to better sleep quality and as it turns out, a Harmat, Takács and BódizsRead experiment proved that with music, people can actually sleep better.